Wellbeing
Self care made easy.
Want to feel more balanced and at ease today? What kind of support would nourish you most, and how much time do you have available?
Choose from two options:
YourReset (A BodyMind wellbeing resource center)
The BodyMind Library
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An ever-growing BodyMind wellbeing resource centre created to support YOU in taking excellent care of yourself
Now you can practice as often as you like from anywhere. Choose any kind or length of session based on what you need most in the moment.
This is an automatic renewal subscription service.
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A collection of theme-based playlists using Recorded LIVE BodyMind Sessions.
Practice as often as you like from anywhere, anytime.
Included in YourReset.
YourReset with Christiane Piano
Your BodyMind Wellbeing VOD. Unlock a world of self-care with our subscription service. Enjoy diverse modalities, flexible session lengths, weekly new content, and unlimited access to our BodyMind library. Ready to experience the game-changer in your self-care routine?
YourReset Subscription includes:
Fresh, multi-layered content
Access anywhere, anytime
Flexible
Choose from 10 - 60 minute sessions
Timely, relevant content
No Restrictions
Access to The Reflections Club
Full access to The BodyMind Library
This is an automatic renewal subscription service,
YourReset Options
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BodyMind Sessions
Opportunities to land in your body and come back to the present moment. Upon completion you will experience an increased sense of flow, ease, freedom and spaciousness that come with reconnecting your BodyMind.
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Explore
Audio sessions created to support you in exploring and identifying areas of pent up tensions in BodyMind which then guide you through a softening and eventual release making use of simple and practical techniques.
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Meditations
Practice the art of focusing your awareness creating space from your experience (your thoughts, emotions, posture, breathing patterns, physical sensations). For anyone who is interested in resting in the silence behind the noise.
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Reflections
An ever growing collection of audio recordings reflecting about life, growth, BodyMind wellbeing, conversations unfolding at the present moment with people like yourself. Anything and everything that is relevant to discovering who you are and the challenges and joys of being a human being.
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Rest
Deeply relax and release your (k)nots. Allow yourself to receive support and reset your nervous system. Return to life rejuvenated, rested with as sense of calm, clarity and focus.
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Sensescapes
Audio sessions created to support in basking in NOTHING is missing. Immerse yourself in the pure sounds of nature and return to calm & ease. RESET your nervous system from anywhere at anytime.
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Somatics
Release unconscious holding patterns of muscular tension in your body which leads to a sense of wholeness and flow in your experience of life. When you are easeful in your body you will experience increased ease in your mind.
The BodyMind Library
Explore our rich collection of theme-based video playlists, allowing you to revisit the transformative energy of our Recorded LIVE BodyMind sessions anytime.
The BodyMind Library Subscription
Access a selection of 60 to 75 minute recorded BodyMind sessions. You can practice as often as you like, from anywhere. Choose the sessions you need most in the moment to support yourself in coming back to center.
Included in YourReset.
The BodyMind Library Playlist
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Being With
Practices that support you in Being With your BodyMind wherever you are and however you are.
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Allowing
Support yourself in allowing life to unfold.
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Play
Play with the theme and see what unfolds with great curiosity.
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Exploration
Explore your BodyMind terrain from the context that is created and see what unfolds from there.
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Releasing
Release all that is weighing you down and anything that is no longer serving you.
Download the Kenkoo App to practice today!
Not sure which is the best fit for you?
Email me with your questions or goals and we can discuss the path that is best for you.