BodyMind Series

Learn. Discover. Uncover.

Explore what’s happening in your world, through BodyMind online series.

Identify and release where you are stuck–in both body and mind–through an international gathering committed to living with greater ease.

Together, we practice embodied learning: a blend of group conversation and movement rooted in our collective daily reality. Whether you are new to this work or have been with us for years, this is a space to unlearn, uncover, and rediscover yourself.

  • These are month-long, theme-based immersions designed to bridge the gap between internal stability and our daily reality. Each series offers a unique opportunity to move beyond theory and into practice within an intimate, international group. It is a dedicated space to unlearn old habits and rediscover your capacity to live with greater ease.

  • A month-long immersion, meeting for four consecutive Sundays.

    • The Weekly Flow: Each two-hour session is divided into two parts—one hour of curated conversation to set the context and share what is unfolding, followed by one hour of movement to explore that theme through the body.

    • Integrated Support: Alongside our weekly meetings, you’ll have full access to a specially curated VOD Playlist to accompany your embodied learning throughout the month.

    • A Personalized Path: You are invited to share your personal discoveries with me via email, allowing me to curate and adapt the series in real-time.

    • Full Flexibility: All sessions are recorded. You can participate Live or at your own pace through our private archive, giving you the freedom to join even if the dates don't align.

  • Varies based on length of series.

    Includes:

    - weekly group sessions

    - Specially curated VOD Playlist

    - 1 follow up conversation with me post Series.

BodyMind Series

Beginning on October 25th – BodyMind Wellbeing & Chosen Maturation: The Fourth Energy Center

The Inner Current

The Maturation of Your Movement

We often find ourselves at a threshold where our internal intentions aren’t translating into our external reality. We might feel "ready" in our minds, but our bodies hesitate, push back, or leak energy.

The fourth energy center is where this gap becomes visible. Positioned as the central bridge of your BodyMind, it is the space where your internal world meets the world around you.

When we step into relationship—whether with another person, a group, or the demands of daily life—where do we hold back or protect ourselves? How do we stay grounded, open, and true to who we are without shrinking, over-functioning, or shutting down?

Over these four weeks, we move past trying to analyze our relationships in our heads and learn how to inhabit our bodies directly. We bring gentle, curious attention to how we navigate connection, where we attempt to think our way through love, and how stored sadness or grief can leave us feeling heavy or guarded.

This is not a self-improvement project about fixing yourself or forcing anything to change. It is an invitation to explore the daily tension you carry, meet the tightness around your chest, and cultivate a steady balance—where who you are on the inside matches how you show up on the outside.

Reserve your spot

discount code for YourReset Subscribers: Current4

This Series Is For You If You Find Yourself:

  • Managing life from the neck up:
    Relying on your intellect to navigate relationships and process emotions—analyzing interactions as they happen, strategizing your responses, or trying to "figure out" how to connect.

  • Bracing against daily demands:
    Noticing a subtle clenching in your chest, shallow breathing, or tight shoulders during ordinary moments—like opening an inbox, stepping onto a call, or handling routine friction.

  • Stuck on autopilot:
    Experiencing a quiet sense of numbness or emotional fatigue where you perform your day-to-day responsibilities smoothly, yet feel subtly disconnected from your natural warmth and vitality.

  • Carrying unexpressed grief or resentment:
    Feeling that lingering heartbreak, old sadness, or a hard time forgiving someone (or yourself) is physically sitting heavily in your chest.

  • Over-functioning or self-editing:
    Slipping into habits of over-managing a situation to maintain control, or quietly pulling back and editing your words to keep the peace.

  • Craving genuine inner alignment:
    Longing for who you are on the inside to naturally match how you show up on the outside, without the constant effort of managing or performing it.

Note: This is a standalone immersion within our 7-part architecture. Whether you are continuing or joining us for the first time, you are welcome at this stage of the journey.

Let go of old habits that keep you feeling drained and distracted.

With The Inner Current, you'll awaken to a profound inner reality most people don't even know exists.

Beyond "getting by." You’ll discover a capacity for expression and engagement that most people don't even know exists. By learning to recognize and dissolve the subtle "stuckness" in your BodyMind, you experience a different taste of life—one where you are awake, alive, and making choices from a place of presence.

What’s Included:

  • 4 Live 2-Hour Sunday Sessions: Hour 1 real-time context, teaching, and group conversation | Hour 2 guided live embodied practice.

  • Weekly Slide Decks: Clear visual slides provided each week to reference and support your ongoing learning.

  • Dedicated VOD Playlists: Video practice playlists to anchor your daily BodyMind practices between live calls.

  • Weekly Reflection Prompts: Simple inquiry questions to track your process out in your daily life.

  • Individual Support: Direct access to individual support throughout our four weeks together if you feel the need.

  • 1:1 Post-Series Follow-Up Call: A dedicated individual session after we wrap to touch base, integrate your experience, and map out your ongoing practice.

  • Coming this Fall 2026

    • Session 1: Sunday, October 25th

    • Session 2: Sunday, November 1st

    • Session 3: Sunday, November 8th

    • Session 4: Sunday, November 15th

    • Time: 17:00 – 19:00 CEST (Central European Time)

    • Pricing: €300 (Payment plans available)

    YourReset subscribers: Use code CURRENT4 at checkout.

secure your spot

Curious if this workshop is right for you?

Let’s talk about where you are and how I can support you in a free 15 minute consultation.

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